In this video I go over alternatives to learning how to feel the stretch from doing the core rotation. If you are having trouble feeling what is supposed to be happening during the stretch then here are a few different ways to get there. Stay loose!
Effortless Power from Core Rotation Alternatives to Feel the Stretch
I'm a professional tennis instructor with years of experience. My goal is to teach you how to play tennis the natural way by keeping your mind calm and letting your body do the work.
