Body weight transfer is fundamental for your groundstrokes. In this video, I talk about how body weight transfer helps you get in position to hit the ball. Shifting your weight from your back foot to your front foot will help you get more power behind your stroke.
Let me know if this video helps you!
I'm a professional tennis instructor with years of experience. My goal is to teach you how to play tennis the natural way by keeping your mind calm and letting your body do the work.
Yes, this was very helpful. I’m struggling with the weight transfer and timing in my serving motion. I had it down, but I took a month off and have lost my rhythm. Thanks.